Types of Hypnotherapy

Solution-focused hypnotherapy

The majority of hypnotherapists are trained to be ‘solution-focused’. Whether a hypnotherapist labels him/herself as a solution-focused hypnotherapist is up to them, because you don’t need to use the label in order to use the approach (as is the case with many of these branches of hypnotherapy). Solution-focused simply means that the hypnotherapist works with the client in order to create and work towards a solution, rather than focusing simply on ‘getting rid of the problem’… It’s generally much more effective to work ‘towards something’ (a goal), as opposed to ‘away from something’ (a problem).